How Spectrum CBD can help with anxiety and depression

Anxiety and depression are two of the most common mental health disorders. According to the National Institute of Mental Health, nearly one-third of adults in the experience an anxiety disorder at some point in their lives, and about 7% of adults suffer from depression.

There are many different treatments available for anxiety and depression, including medication, therapy, and self-care. Some people may also find relief with complementary and alternative treatments such as acupuncture, yoga, and massage.

CBD is a compound found in the cannabis plant that has been shown to have potential therapeutic benefits for a variety of conditions, including anxiety and depression. A growing body of research suggests that CBD may help relieve some of the symptoms of anxiety and depression.

 Anxiety and Depression:

CBD is thought to work on the body’s end cannabinoid system, which is involved in regulating a variety of functions, including mood, sleep, and appetite. Studies have shown that CBD may help relieve symptoms of anxiety and depression by:

Reducing stress and anxiety: A study in rats found that CBD may reduce stress and anxiety by reducing the levels of the stress hormone cortisol. What’s more, CBD has been found to reduce the anxiety and stress associated with certain diseases. CBD has also been shown to have anti-inflammatory properties, meaning that it may help to reduce the swelling and inflammation of the brain that often occurs in people with epilepsy.

Improving sleep: A small study in humans found that CBD may improve sleep quality by reducing the time it takes to fall asleep and increasing the duration of sleep. For best results, the study suggests that taking CBD before bed should be done at least a few hours before bedtime.

Increasing serotonin levels: A study in rats found that CBD increased levels of the neurotransmitter serotonin, which is thought to play a role in depression and anxiety. When you are purchasing ways to use full spectrum CBD products online, it is important to read the reviews and the customer feedback on the company you are purchasing from. This way, you can be sure you are getting a good quality product that will help you achieve your wellness goals.

Studies even show that CBD may help people with anxiety, insomnia and headaches, while others have even shown that CBD may improve short and long term memory.

Conclusion:

CBD is a compound found in the cannabis plant that has been shown to have potential therapeutic benefits for a variety of conditions, including anxiety and depression. A growing body of research suggests that CBD may help relieve some of the symptoms of anxiety and depression.